Resides: Boston, MA
Age: 23
Height: 6'3
Weight: 233
Exercise Regimen
Sunday: Legs (Bike, Squats, Extensions, Curls, Calves - in that order)
Monday: Chest and Triceps ( Bench, Flys, Pullovers, Cable Ups and Downs, Burn out on the Smith Machine, Skull Crushers, Close-Grip Bench)
Tuesday: Back and Biceps (Deadlifts, Seated Rows, Pull Downs, Upright Rows, Lower Back Extensions, Preacher Curls, Hammer Curls)
Wednesday: Shoulders (Dumbell Military Press, Side Raises, Front Raises,
Thursday: Triceps and Biceps ( Skull Crushers, Close Grip Bench, Cable Tricep Extensions (forward and reverse grip), Weighted Dips, Burn out Close grip on the Smith machine,
Friday: Day of Rest
Saturday: Day of Rest
Age: 23
Height: 6'3
Weight: 233
Exercise Regimen
Sunday: Legs (Bike, Squats, Extensions, Curls, Calves - in that order)
Monday: Chest and Triceps ( Bench, Flys, Pullovers, Cable Ups and Downs, Burn out on the Smith Machine, Skull Crushers, Close-Grip Bench)
Tuesday: Back and Biceps (Deadlifts, Seated Rows, Pull Downs, Upright Rows, Lower Back Extensions, Preacher Curls, Hammer Curls)
Wednesday: Shoulders (Dumbell Military Press, Side Raises, Front Raises,
Thursday: Triceps and Biceps ( Skull Crushers, Close Grip Bench, Cable Tricep Extensions (forward and reverse grip), Weighted Dips, Burn out Close grip on the Smith machine,
Friday: Day of Rest
Saturday: Day of Rest
Featured Muscle: Mike
I started out training in martial arts at the age of 3. I think it was a way for my single father to get me out of the house for a few hours, either way it was the very beginning of my interest in training my body and building muscle.
Throughout middle and high school I was very active as an athlete (Soccer, Basketball, Track and Field, etc.) While in high school I decided it would be a sound decision for me to take the fall season off to weight train.
I started to visualize a form that I wanted my body to become and haven't looked back since. I've been serious into fitness and lifting for as long as I can remember.
Throughout middle and high school I was very active as an athlete (Soccer, Basketball, Track and Field, etc.) While in high school I decided it would be a sound decision for me to take the fall season off to weight train.
I started to visualize a form that I wanted my body to become and haven't looked back since. I've been serious into fitness and lifting for as long as I can remember.
Recently Featured on Muscle:
1.
2.
Jerryrawlings - May 31, 2008
Hi Mike, incredible abs. I would like to have ur pics so that my company use it for modeling you so I may use. Please contact me at moncarisdekings@yahoo.com
3.
4.
Kevin - April 13, 2008
Hi Mike, incredible abs. I would like to hire you so I may update my photography portfolio. Please contact me at athleticmodels@cox.net
5.
Sid - January 18, 2008
Nice ab definition Mike!
Leave Reply
