"I eat about 4 to 5 times per day.

I will eat as much vegetables (Spinach, Asparagus, brocolli and salad) without limitation.

Meats: Beef and Turkey( Extra Lean) no less than 90 percent lean Seafood: Tuna, Salmon, Sardines, Talapia, Trout,........ some shrimp.....

Carbs: Rarely eat Bread, when I do, it is Rye or flourless.

Oatmeal, Sweet Potato, are my favorite carb sources.

I drink warm or hot drinks with my food like Green Tea."


2007 WNSO's FAME North American Pro Model Fitness Champion
2007 WNSO's FAME North American Pro Muscle Fitness Champion
2007 WNSO's FAME National Pro Fitness Model Champion
2007 Las Vegas Model America Champion
RegisterMagazine.com Cover Model-December
2006 WNSO's FAME North American Nov. Fitness Model Champ
2006 Olympia Weekend Fitness Model Finalist

Feature-"Firm", Sit-Com Pilot-Big M Entertainment
Stand In, Tyler Perry's,"House of Payne"
Feature- Commercial Intro of Michael Basedon After Dark
Finalist-Janice Dickinson Model Call
Feature- Men's Workout-Jan 08 (on stands Nov 07)
Feature-FAME Magazine
Upscale Magazine
Billboard- Spice Restaurant

"I'm pursuing a fitness and commercial modeling career. I would also enjoy rekindling my love for acting via action movie roles."

     

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